![]() An injury as minor as a jammed finger, which is common in football, can be wrapped with this tape. Next, a shorter piece wraps perpendicular to the first and is stretched where the tape passes over the area the elbow is strained. This tape is available in strips already cut, or rolls for particular issues, such as a damaged hamstring or carpal tunnel syndrome.įor a common sports injury like tennis elbow, a long strip of kinesiology tape is placed from just above the elbow down to near the wrist, without any stretching. There are many kinesiology tape configurations applied by chiropractors, doctors, therapists, and individuals for sporting and recreation activities. Also, it can be worn for several days without removal, while wrappings are usually removed after a particular sporting event. By contrast, kinesiology tape is applied over injured areas in many ways that correspond to the way the body has been overworked or injured. ![]() This full wrapping may hinder flexibility and the full range of movement. The idea behind kinesiology tape is that an injured ligament, tendon, or muscle does not require full wrapping to be protected. Kinesiology tape, also called therapeutic tape, is a cottony stretchable tape which is often as thick as human skin. A guide book is also available for taping and wrapping methods for the novice as well as experienced trainers. To help improve wrapping, a taping base spray can be applied to the skin that holds wraps in place and does not stain the clothing. If it is a specific or recurring injury that requires taping on a regular basis, then a tape made especially for that purpose may be best. Certain tapes may be designed for specific uses, others may be both strong and flexible to suit a range of needs. Some athletic tapes are important for the way in which they are supposed to be wrapped. ![]() It is often durable and commonly used on areas that need a lot of support, such as the ankles. This type of tape is not as flexible, but can still mold to the contours of the body. Non-elastic athletic tape is sometimes applied to prevent or stabilize bone and joint injuries. Elastic tape also allows for better circulation and movement around an injury. Its flexibility makes it easy to use on large muscle areas of the body, such as the hamstring muscle on the back of the leg. Elastic tape often has a self-adhesive back so it is easy to apply. There are two common types of athletic tape elastic and non-elastic. Some are best suited for applying to a particular part of the body, such as the wrist, knee, ankle or foot. ![]() Athletic tape is generally used to prevent or protect joint, bone and muscle injuries, and is available in a range of widths, lengths and colors. ![]()
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